SMAF holds nutrition workshop ahead of OECS swimming championships
The Sint Maarten Aquatic Federation held a nutrition workshop for athletes and parents before the OECS Swimming Championships in Saint Lucia.
The Sint Maarten Aquatic Federation held a nutrition workshop for athletes and parents preparing for the OECS Swimming Championships, according to SMAF. The championships are scheduled for Friday 6 November through Sunday 8 November in Saint Lucia.
SMAF said Cayley MacKay of Oxygen Matters led the session, which covered food and hydration choices for young athletes, including their role in training, recovery and competition. MacKay is certified in nutrition and sports nutrition, SMAF said.
Participants received guidance on balanced meals, snacks, hydration and eating before and after swimming, according to the federation. SMAF said parents were given information on supporting eating and hydration habits at home and during competition.
The federation said the Sint Maarten Sports Federation made funding available for the initiative. SMAF said it is preparing a delegation of 26 athletes for the championships.
File photo: Ed g2s / Wikimedia Commons · CC BY-SA 3.0 · cropped, SXM Today mark added
